Відео

Dude, shaving 9:47 3 minutes off your time is freaking awesome. Well done

I am 11 and my pb is 13.06 heheheheheheheh

I did a two day camp and somehow got 9’2 on the second day

"ive trained 4 years to run 9 seconds"

Why can't you do normal pull-ups and still call it CrossFit

Did this young man just say that Krav Maga is like a sport?

Pls try judo

So 2 inches of growth, why not just say that

Krav maga a tool for genocide

Alex why your chest dissapears when you flex lmao

Bullshit thumbnail

Love this

Traditional water sports offer a deep connection with nature, relying on the wind, waves, and your own body to navigate the water. Efoils, with their electric motors and remote controls, create a barrier between the rider and the natural environment. This tech-driven experience lacks the authenticity and rawness of traditional sports, making it a superficial alternative. Perfect for lazy, unskilled office workers.

most shameless clickbait ever. take the dislike

I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.

Yeah you can train the movement for decades but if you fight a dude that does sparing for 3 months you will certainly eat the floor easily.

You did it wrong. You’re not allowed to alternate between the exercises.

Reply to my comment

I run marathons and ran track in high school with a mile at 4:20, ain’t no way that was a 5:30 mile pace, straight up cap

I did my first ever sprint a two weeks ago, 11.8s, quite proud but since I have never even thought about th tehnique, theres defenitly room for improvment. 18 yrs old, 6 foot 1, 93kg bw

4:27 "you can never really train for really realistic scenarios". Shows the video of a middle class, 60 year old man robbing people point blank with a gun 🤣

You inproved well, but knive stitches you got in the shoulder, throat, head could have been deadly, also some serious hits with the stick. So avoid a fight at all costs, let them rob you, or try to talk you out and deescalate, or just run if possible - this should have been also the last words, at the end of your video.

Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼

That’s amazing! On the thumbnail you went from Daniel Negreanu to David Chokachi in 30 days! Lol

nt

Well done guys!

First time i did 200 burpees in 15min 😂

Some of the moves of Krav maga cut me like a Karambit I can't counter that for some reason maybe its because I am 5'2 and 157cm who knows and maybe my opponent wasn't 6'4 I could have actually learned something

Skip to 3:53 to see thisnis click bait

I came for the click bait and wat hed the whole video.

No way in 30 days from his old body to his new one ,no way. With no peds or steroids. Completely a lie. More like closer to a year.

this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?

Great video!

I did 100 curls every day, but it was with small enough weight that recovery wouldn’t be an issue. It had better response on my body as a whole, than just my biceps. Doing light weight that made me sweat for at least 30 minutes, after a week started behaving more like intermittent fasting, where my body got in a groove and my fat distribution started getting alarmingly aesthetic

Girls gymnastics 😎😎

100 curls everyday for 30 days. Rest 2 weeks. Add 5 pounds and 100 curls for 30 days. Rest 2 weeks. Repeat.

Was this really 7 days in a row or seven sessions. It seems lucky to have good condition 7 days in a row

Amazing video! I hope to climb Mirrorball this year as well! Would love to see a video comparing technique now to technique back then or a Mirrorball 6/12 months on! Loving the videos dude! Really helping my climbing, hope you see you around the Sydney walls sometime!

Very cool! Those drone aerial shots were amazing. And arrrgghh! Those blisters or whatever they were on your hands... do they heal fast? Cause to have the hands so damaged and then continue climbing, must be sooo horrible! Anyways congratulations on completing the challenge! ♥

Guys like you practicing among normal surfers on a normal surf spot scare the hell out of me, you are the reason why I'm considering wearing a helmet - I mean you are quite skillful and a well-experienced surfer but still, you can't control that foil properly and put all the other surfers into danger, that foil can do severe injuries to other people. A friend of mine got nearly killed by an inexperienced foil surfer at a crowded spot., plastic surgery on his face. Why the hell can't you practice foiling on an uncrowded beach?!!

This is sick man! just started climbing 3 months ago, just did some bouldering but now i’m into rope climbing and i think my goal is to do a 5.13+ so i know i could go outdoors! i’ve finished one 5.10 so im real motivated :)! keep up the good videos!

Really enjoyed this series. Good job

yay finally the last part :D I was waiting for it, you did so well! Watching this gives me the vertigo haha

Yeww well in!

Nice video. Although I’m not sure you are being taught best practise to retrieve your gear. Ideally use locking carabiners when you are attaching yourself to the anchor not just 1 QuickDraw with snap gates. Again same for attaching the rope so you don’t drop it as this should be a back up to the anchor blowing. Also, you should check you are weighting the rope and your safety anchor is “floppy” before removing (maybe you was told off camera). I dont usually comment like this but this is not how you should teach a new climber today…maybe 20 years ago. Keep up the vids❤

great series!

Hope people are psyched on the series! Good work man!

🙌🏼

It was hard for me mentally to go from the Krav Maga mindset to a different kind of martial art. After 25 years of that kind of training, our teacher teaches special forces H2HCTC, I started learning Capoeira. It has somewhat similar kicks but everything else was exactly the opposite. Upside down more often than not, no touching, no blocking, no rolling, a very chaotic atmosphere, they “play” rather than fight, the timing is musical rather than practical. But man does it get you in shape.

very nice next step for him gamechanger is benzaclin