Відео

On day one there was a lot of wind, in the final test I was in a group. The situation is even. It's a good thing he didn't use the spikes for the real test because they offer 0.1 seconds per 30 meters. Greetings Laurie!

Oooof coooourse......😂😂😂😂

For a guy like me who does none I’m on day 3 and look forward just to doing it for self achievement

What a little light and some flexing can do to a photograph….

what size board, foil etc were you guys using?? Looking for a good beginner setup

I took 1.6 years from 15.30 to 11.60

Would love to see the fit tests you did, so I could try. Great job! CF is no joke!

nice but you are already in good shape the now and later difference is not that big

I’m starting my AFF course in 3 weeks. Will do 2 tandems the day before. I’ve never skydived before and besides being excited, I’m scared sh-tless because I’ve never even done a tandem skydive before.

Could of got some spikes

You'll never beat us😂😂❤❤

I am in high school track team and cross country and my record is 11.96

I CAN sprint 100 meter in 10.7 sec with 15% body fat

I am 46 and trying to start 100m for company competition..not sure how it goes

But it just 30 days,we all know nobody gonna make different in that 30 days if you want to make changes then you have to do it atleast 3 months 😅😅

The coach talking about Cindy at 4:08 looks like Arthur Shelby from Peaky Blinders hahah😆

Guys, please tell me what is the name of the song in the end at the final test day at 15:29?!? Such a good song, thank you!! That would mean a lot to me to know!!

Neat video, thanks! It definitely helps to be younger when taking up Efoiling. I'm 62 and self taught. That took me forever! I didn't have the basics down until my 8 to 10th session. You also made a great choice on starting with air-boards. My carbon fiber board beat me up big time. So many bruises. I did notice that a lot of your falls in the video was on the high side and you face got quite close to the wing. Yikes. You guys pick things up so quickly. Enjoy!

I am 12 and I run sub 13

What is price? Good video!

Nice❤

This will be my next on my bucket list! Can you foil in calmer waters? Thank you and happy foiling!!!🤙

Bullshit clickbait nonsense

alex wasnt eating properly

Dude, shaving 9:47 3 minutes off your time is freaking awesome. Well done

I am 11 and my pb is 13.06 heheheheheheheh

I did a two day camp and somehow got 9’2 on the second day

"ive trained 4 years to run 9 seconds"

Why can't you do normal pull-ups and still call it CrossFit

Did this young man just say that Krav Maga is like a sport?

Pls try judo

So 2 inches of growth, why not just say that

Krav maga a tool for genocide

Alex why your chest dissapears when you flex lmao

Bullshit thumbnail

Love this

Traditional water sports offer a deep connection with nature, relying on the wind, waves, and your own body to navigate the water. Efoils, with their electric motors and remote controls, create a barrier between the rider and the natural environment. This tech-driven experience lacks the authenticity and rawness of traditional sports, making it a superficial alternative. Perfect for lazy, unskilled office workers.

most shameless clickbait ever. take the dislike

I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.

Yeah you can train the movement for decades but if you fight a dude that does sparing for 3 months you will certainly eat the floor easily.

You did it wrong. You’re not allowed to alternate between the exercises.

Reply to my comment

I run marathons and ran track in high school with a mile at 4:20, ain’t no way that was a 5:30 mile pace, straight up cap

I did my first ever sprint a two weeks ago, 11.8s, quite proud but since I have never even thought about th tehnique, theres defenitly room for improvment. 18 yrs old, 6 foot 1, 93kg bw

4:27 "you can never really train for really realistic scenarios". Shows the video of a middle class, 60 year old man robbing people point blank with a gun 🤣

You inproved well, but knive stitches you got in the shoulder, throat, head could have been deadly, also some serious hits with the stick. So avoid a fight at all costs, let them rob you, or try to talk you out and deescalate, or just run if possible - this should have been also the last words, at the end of your video.

Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼

That’s amazing! On the thumbnail you went from Daniel Negreanu to David Chokachi in 30 days! Lol

nt

Well done guys!